How to increase the power of home

The Problem of reducing the power is particularly acute. When the erection becomes flaccid, the man begins to feel insecure, complex. What to do in such a delicate situation? To make their tablet — is not the best option. Go to the doctor does not always have the time. In this article you will read about how fast to raise the potency in the home, without risk to health.

What is the potency of men

In the beginning, let's understand what is the power of men, and what her constituents. Literally, it is defined as the ability to any action. In our case, is an indicator of male power, in a sense, and men survival. Defines the ability of men to have a fulfilling intimate life, and meet the reproductive function. Include the following elements:

1. Erectile function is the ability to have sexual intercourse a stable erection.
2. Libido – libido.
3. The functionality of the germ cell – the speed of movement of sperm, their quality and endurance.
4. The ability of orgasm and ejaculation.

A leading role in the maintenance of male power belongs to the testosterone - male hormone. The higher the level of hormones in the blood, the higher the potency.

The maximum concentration of testosterone in the blood is observed at the age of 27-30 years. This is the heyday of the sexual abilities of men. After 30 years produces less testosterone, but this is not the fundamental reason for the decline of male power, there are people who continue.

The causes for the reduced strength in men

Image of male strength depends on the following factors:

1. Age. The older a man is, the greater the health problems. Usually the first signs of low male function observed after 40-45 years.
2. A way of life. Unbalanced nutrition, excessive exercise, overwork, lack of sleep, bad habits can significantly reduce the libido and virility.
3. Disease. Different types of infections, reduced immunity, chronic diseases that affect the sexual functioning of the young person, therefore it is necessary treatment and to have preventive health checks. Among the most dangerous diseases for male potency, include:
• urogenital diseases: urethritis, prostatitis;
• violation of blood circulation (vasoconstriction violates the inflow to the genitals);
• neurological disease (impaired conduction impulses in the brain and in the genitals);
• hormonal disorders;
• mental disorders (neurosis, phobias);
• injuries and birth defects of the genital development.

4. Overweight. The formation of the fat layer leads to the replacement of testosterone to estrogens, which leads to the reduction of sexual function.
5. Psychological factors. This group of factors, which in some cases are the leading causes of reduction of male power:
• stress, depression;
• nervous tension;
• fears related to their sexual inferiority;
• attitude to women.

In other cases, sexual function can be affected overreliance on other activities – work, career. Libido thus losing its importance and fade away.

All these reasons for lower male power is dependent on age. If young men impotence associated with psychological factors (fear, repression of the erotic fantasies and desires, criticism of the partner), in men aged 40 years and more, play much the role of psychosomatic factors of disease, and feelings about the disease and sexual failure.

How to increase the power of home

To improve the quality of sexual life is possible with the help of various medicines. As a rule, most of the funds relating to the sexual stimulant, which speeds up the blood circulation and blood flow to the genitals. These enable you to improve erection, prolong sexual intercourse, but do not increase the power. In addition, they have many contraindications.

Go to the doctor dare not everyone, if it is only in the case when I "pinned", so that you can find ways to increase power with the help of phyto-therapeutic agents. Consider the most famous and the most effective methods.

Folk remedies for potency men fast action

Not all methods used in phyto-therapy is equally beneficial and safe. But also in the network of folk remedies for power is not only useless, but are a health hazard. In addition, you must always be aware of: the medicinal plants have a high allergenic potential always possible immune response. Which means, improve the potency, effective and risk-free?

• Bow — man's best friend. For cooking, it is recommended that 3 bulbs of medium size. Raw grind until mushy state. You can do so, to skip the onions through the grinder of meat, or rubbed on the grater. Boil half liter of water. That would be liquid cooled. Now you need to meet the raw material mixture and leave for 3 hours. One dose of half a Cup. During the day, the remedy, taken three times before meals.
• Nuts. Truly legendary for the treatment of impotence. It helps to increase the concentration of testosterone in the blood suppresses inflammatory processes in the pelvic area (prostate also often leads to permanent erectile dysfunction). Would nuts as possible just clearing out the shells and cooked jam or soups. To prepare the broth take half kilogram of nuts, without shell, pour 2 litres of cold water. Boil for 10 minutes. Then, herbal remedy the brain drain, leave to cool. Take 3 teaspoons daily on an empty stomach.
• Raisins and milk. 200 grams raisins (preferably black), pour half a litre of milk. Boil the resulting tool. Then during the day for 2-3 times to eat the raisins and drink the milk.
• The carrots and celery. Grind one medium carrot and 2 celery sticks until mushy state. The resulting mixture is eat divided into 3 doses. Means, anti-inflammatory and tonic.
• Ginger. 100 or 200 grams. ground and brew a Cup of boiling water, drink as tea, 3-5 times a day. One meal from the crushed root can be brewed 2-3 times, then the new.
• Thyme is a natural stimulant for the production of sexual cells and the release of the male sex hormone. To prepare you need to take 1 tbsp. l. crushed dried plants and brew in a Cup of boiling water. Treatment: ingest half a Cup after a meal 2 times per day. Cast time – 3 to 6 months.
• Catuaba – a natural "viagra". Take 100 gr. plants pour a glass of boiling water, leave for 3-4 hours and drink directly before intercourse or for the night.
• Lemongrass prevents erectile function. 4 tablespoons of dried seeds pour 1 liter of boiling water and insist 3 hours. Drink half a Cup 3 times a day for 10-14 days.
• A real storehouse of nutrients, is the nettle. Nettle has a dual action: relieves inflammation and increases the concentration of testosterone in the blood. One recipe: take 200 grams of the roots of the plants. Grind into a powder. Pour 300 ml of boiling water (hot). Leave for 2 hours. Then the cure strain. Take 2 tablespoons, 2 times per day.
• In order for the result to become noticeable in the use of home remedies will require patience and time (a few weeks). But if you want to get an erection quickly and permanently now? What to do in this case? If you want to do this, the scientists made a revolution in urology. They have developed for ed medicines without prescription, which is based on natural ingredients that works to solve men's problems after the first dose, even after 60 years of hard will be provided. The Instant erection obtained. The decision should be taken today, tomorrow will be too late. Impotence is progressing very quickly.

Other herbs should be avoided until consulting the doctor. The risk of further problems: without the objective of the study it is impossible to say what was the cause of the reduced efficiency. It is important to keep in mind: recipes are only effective on physiological impotence (when the reason lies in the defeat of the prostate or hormonal imbalance).

Exercises for strength at home men

For the prevention and treatment of physiological impotence will fit a set of Kegel exercises. Strictly speaking, this is not complicated. We are talking about carrying out similar exercises with different frequency and intensity. How do such exercises:

• Stand up straight. Relax the whole body. Struggling to stretch the muscles around the prostate. If you want to do this first stage is not easy. To understand what is the feeling that should be and where certain anatomical structures, so it is advisable to start to interrupt the process of urination (2-3 times). To stay in a stressed state for 3 seconds.
• Now there is a need to relax. Rest lasts for 2-3 seconds.
• Exercises to increase the effectiveness of performed 10-fold. During the day you must do 3 sets.
• As soon as understanding the techniques and getting used to the load, it is necessary to strengthen the intensity of training, increasing the number of sets to 5.
• Complex Kegel workout every day for 2 weeks.

The therapeutic effect will be noticeable within 3-5 days.

Products for potency in men fast action

Male potency, the ability to perform all sexual relations is often taken as a sign of conformity as a representative of the stronger sex. Outside of the disturbances of libido and potency, are drugs such as Viagra and others. However, there is no sense to take medication if they can do a much more gentle and effective methods. This unpleasant situation will help products for potency in men rapidly. Correction of the diet allows you to achieve a stable result.

The product increases the power in men

Mainly of plant origin, products, can increase the strength of the men the moment are not expensive and anyone can afford them. We believe that the most effective and easily accessible:

1. The onion and garlic. Contain beneficial sulfur compounds that can normalize blood flow, increase the safety of the penis with blood. Both onion and garlic contribute to the production of the male hormone, testosterone, increase libido.
2. Avocado. A positive effect on the quality of the erections, the prevention of oxidative processes. The systematic use helps to improve male strength.
3. Nuts. The effect is not immediate. Take a few days.
4. In oysters and mussels. The best seafood, the improve erectile function and virility. They are strong aphrodisiacs.
5. Grenades. Normalizes microcirculation in the pelvic area. It is used for strengthening blood vessels and improve the potency, better to use a system with other products.
6. Chocolate, natural, dark. Medium-fast action. It enables you to obtain an immediate effect, stimulates the production of endorphins and serotonin. It also has properties which improve blood flow in the pelvis. And thanks to the presence of antioxidants you can quickly achieve high quality increase the efficiency, prolong the sexual intercourse.
7. In bee products. Honey, ambrosia. Stimulate the synthesis of testosterone. Natural food products based on them, increases the flow of blood, filling the penis with blood, vitality, and stability of erection.
8. The quail eggs. Contain the essential amino acids, involved in the recovery processes of the reproductive system. Suitable for lifting libido and potency.
9. Citrus. Lemon, orange. Normalize the blood flow, increases the duration of sexual intercourse.
10. Pumpkin seeds.

Drinks, that increase virility

These include:

• Pomegranate juice, juice.
• Whipped raw eggs (eggnog, sugar free). Allows you to increase the strength of erections and duration of sexual intercourse.
• The grape juice.
• Low fat yogurt and milk.
• Mare.
• Berry concoctions.

The list may not be comprehensive. Products that affect the potency of men, and drinks based on them, have more of the properties on which it is based efficiency:

• The ability to increase the flow of blood in the pelvis, to dilate the blood vessels.
• Option to prevent oxidation and thus extend the erection.
• The saturation of the body with substances that stimulate the natural sexual desire. To increase libido of such compounds, which include serotonin, dopamine, endorphins.
• The ability to restore the reproductive system and to update it at the cellular level.

Foods that improve the power, need to take regularly. These should become an integral part of the diet. But without frills.

What is harmful to eat and to drink for the strength

Harmful products:

• Excess sugar and salt.
• Smoked.
• Alcohol. Especially the beer.
• With the fast food.
• Semi-finished products, canned food.
• Spicy food.
• Deep fried food.
• Soy.
• Coffee.

Foods that contain a lot of cholesterol: purchase sauces, fatty meat mostly. Other things to enjoy in limited quantities. Eggs, butter and liver are not in the account. They are harmless. These products have diametrically opposite properties. Affect hormonal balance and the quality of the blood circulation in the pelvis. Diet to improve male strength, which you can select your own, based on the recommendations. Power correction give much better results than drugs.

Other recommendations

Physiological impotence eliminated quickly. It is important to follow a few guidelines:

• To follow a strict diet. More plant foods, less meat and animal products.
• Do Not Smoke. This is caused by atherosclerosis of the pelvic vessels, obstruct blood flow in the genitals and the prostate.
• At home, it is recommended that you perform light exercises. Exercise helps normalize hormone balance. If you want to be zealous is not: excessive physical activity, which lead to the opposite effect.

To increase efficiency, not to make a visit to the health institutions is possible. The main thing is to stick to a systematic approach: lifestyle changes, use of herbal remedies which perform the Kegel exercises. That is the "therapeutic triad," which will help you to quickly solve the problem.